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DTSTART;TZID=America/Los_Angeles:20240123T170000
DTEND;TZID=America/Los_Angeles:20240123T180000
DTSTAMP:20260525T201335
CREATED:20210105T014850Z
LAST-MODIFIED:20210105T014850Z
UID:13391-1706029200-1706032800@chiarayoga.com
SUMMARY:Taste of Somat - Weekly Class
DESCRIPTION:Tuesdays  |  5:00-6:00pm \nTake an hour to nurture your whole self during this ongoing Somat class. Each week\, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system\, quiet your muscles and decompresses your spine. The sequences are slow\, organic and fluid\, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress\, as well as alleviation of neck\, spine and hip complaints. Once in sync on the Somat\, you’ll land in a sensory experience that strays from the physical into the psychological and emotional. In this state\, you’ll reset the regenerative mechanisms of your nervous system\, become attuned to your body’s messages\, and experience more ease all around. \nOpen to all levels\, this class is a good choice for folks looking to slow down\, connect deeply with their bodies and beings\, and move into a peaceful meditative state. All physical abilities are welcome. \nCost: $10-$20. You’re welcome to pay what you can during these challenging times. \nChiara will send a Zoom link to registered participants 30 minutes prior to class: \n\nRegister by paying with Venmo at least 30 minutes prior to class. You’re welcome to pay for multiple classes at on Please add your email address and the words “Somat Class” to your Venmo payment to @Chiara-Guerrieri.\nRegister by sending a check: email Chiara for her address and let her know your intention participate.\n\nParticipants are invited to use their own Somat if they have one\, or they can purchase one for delivery prior to class. Purchase Somats here. \nIf you don’t own or cannot afford a Somat right now\, no worries. Please plan to have ready a yoga blanket or two (two large beach towels or other blankets will do the trick)\, a small cushion for your head\, a set of two yoga therapy balls or two tennis balls in a sock\, and a Theraband\, yoga strap\, or the belt from a bathrobe or long scarf you don’t mind using for your practice.
URL:https://chiarayoga.com/yogaevents/taste-of-somat-weekly-class-2024-01-23/
LOCATION:Zoom Video Conferencing
CATEGORIES:Classes,Drop-In Classes,Somat Class
ATTACH;FMTTYPE=image/png:https://chiarayoga.com/wp-content/uploads/2020/12/Screen-Shot-2020-12-10-at-8.05.29-AM.png
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240123T140000
DTEND;TZID=America/Los_Angeles:20240123T150000
DTSTAMP:20260525T201335
CREATED:20200629T175746Z
LAST-MODIFIED:20200629T175746Z
UID:13390-1706018400-1706022000@chiarayoga.com
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches\, breathing\, relaxation\, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
URL:https://chiarayoga.com/yogaevents/gentle-yoga-2024-01-23/
LOCATION:8Limbs Yoga Livestream
CATEGORIES:Classes,Drop-In Classes,Gentle Yoga
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/02/yoga_for_50_plus-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240118T140000
DTEND;TZID=America/Los_Angeles:20240118T150000
DTSTAMP:20260525T201335
CREATED:20200629T180217Z
LAST-MODIFIED:20200629T180217Z
UID:13385-1705586400-1705590000@chiarayoga.com
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches\, breathing\, relaxation\, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
URL:https://chiarayoga.com/yogaevents/gentle-yoga-2-2024-01-18/
LOCATION:8Limbs Yoga Livestream
CATEGORIES:Classes,Drop-In Classes,Gentle Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240118T103000
DTEND;TZID=America/Los_Angeles:20240118T113000
DTSTAMP:20260525T201335
CREATED:20200629T182228Z
LAST-MODIFIED:20200629T182228Z
UID:13384-1705573800-1705577400@chiarayoga.com
SUMMARY:Accommodated Yoga
DESCRIPTION:Thursdays  |  10:30-11:30am\n\nChiara organizes and offers a very special video-based small group\, gentle yoga session\, tailored to the needs of the participants. She includes warm ups\, strengthening and stretching in safe and modified ways\, including using a chair\, standing or lying down on floor or flat surface (couch or bed).\n\nFocusing on stability\, strength and range of motion\, this session is perfect for those who haven’t been in yoga for a long time or would like to reacquaint themselves with your bodies after injury\, illness\, surgery or an extended period of sedentariness.\n\n\nFirst time participants: email Chiara to join.\nReturning participants: pay $20 to Venmo @chiara-guerrieri prior to class. Zoom link sent once registered.
URL:https://chiarayoga.com/yogaevents/accommodated-yoga-2024-01-18/
LOCATION:Zoom Video Conferencing
CATEGORIES:Accommodated Yoga,Classes
ATTACH;FMTTYPE=image/png:https://chiarayoga.com/wp-content/uploads/2020/06/Screen-Shot-2021-01-04-at-6.03.41-PM.png
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240117T093000
DTEND;TZID=America/Los_Angeles:20240117T103000
DTSTAMP:20260525T201335
CREATED:20200629T181234Z
LAST-MODIFIED:20200629T181234Z
UID:13382-1705483800-1705487400@chiarayoga.com
SUMMARY:All Levels Yoga
DESCRIPTION:Hatha Yoga refers to the use of yoga postures to strengthen and balance the body. In 8Limbs Hatha classes\, there will be minimal use of flow and more of a focus on the cultivation of steadiness and ease. These classes are a great option for those wanting to work on refining and/or holding postures. All Levels classes embrace the range of levels\, with modifications and opportunities to intensify or simplify as needed.
URL:https://chiarayoga.com/yogaevents/all-levels-yoga-2024-01-17/
LOCATION:8Limbs Yoga Livestream
CATEGORIES:Classes,Drop-In Classes,Hatha Yoga All Levels
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2016/10/Chiara_Guerrieri_Portraits_Web-0304.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240116T170000
DTEND;TZID=America/Los_Angeles:20240116T180000
DTSTAMP:20260525T201335
CREATED:20210105T014850Z
LAST-MODIFIED:20210105T014850Z
UID:13381-1705424400-1705428000@chiarayoga.com
SUMMARY:Taste of Somat - Weekly Class
DESCRIPTION:Tuesdays  |  5:00-6:00pm \nTake an hour to nurture your whole self during this ongoing Somat class. Each week\, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system\, quiet your muscles and decompresses your spine. The sequences are slow\, organic and fluid\, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress\, as well as alleviation of neck\, spine and hip complaints. Once in sync on the Somat\, you’ll land in a sensory experience that strays from the physical into the psychological and emotional. In this state\, you’ll reset the regenerative mechanisms of your nervous system\, become attuned to your body’s messages\, and experience more ease all around. \nOpen to all levels\, this class is a good choice for folks looking to slow down\, connect deeply with their bodies and beings\, and move into a peaceful meditative state. All physical abilities are welcome. \nCost: $10-$20. You’re welcome to pay what you can during these challenging times. \nChiara will send a Zoom link to registered participants 30 minutes prior to class: \n\nRegister by paying with Venmo at least 30 minutes prior to class. You’re welcome to pay for multiple classes at on Please add your email address and the words “Somat Class” to your Venmo payment to @Chiara-Guerrieri.\nRegister by sending a check: email Chiara for her address and let her know your intention participate.\n\nParticipants are invited to use their own Somat if they have one\, or they can purchase one for delivery prior to class. Purchase Somats here. \nIf you don’t own or cannot afford a Somat right now\, no worries. Please plan to have ready a yoga blanket or two (two large beach towels or other blankets will do the trick)\, a small cushion for your head\, a set of two yoga therapy balls or two tennis balls in a sock\, and a Theraband\, yoga strap\, or the belt from a bathrobe or long scarf you don’t mind using for your practice.
URL:https://chiarayoga.com/yogaevents/taste-of-somat-weekly-class-2024-01-16/
LOCATION:Zoom Video Conferencing
CATEGORIES:Classes,Drop-In Classes,Somat Class
ATTACH;FMTTYPE=image/png:https://chiarayoga.com/wp-content/uploads/2020/12/Screen-Shot-2020-12-10-at-8.05.29-AM.png
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240116T140000
DTEND;TZID=America/Los_Angeles:20240116T150000
DTSTAMP:20260525T201335
CREATED:20200629T175746Z
LAST-MODIFIED:20200629T175746Z
UID:13380-1705413600-1705417200@chiarayoga.com
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches\, breathing\, relaxation\, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
URL:https://chiarayoga.com/yogaevents/gentle-yoga-2024-01-16/
LOCATION:8Limbs Yoga Livestream
CATEGORIES:Classes,Drop-In Classes,Gentle Yoga
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/02/yoga_for_50_plus-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240111T140000
DTEND;TZID=America/Los_Angeles:20240111T150000
DTSTAMP:20260525T201335
CREATED:20200629T180217Z
LAST-MODIFIED:20200629T180217Z
UID:13379-1704981600-1704985200@chiarayoga.com
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches\, breathing\, relaxation\, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
URL:https://chiarayoga.com/yogaevents/gentle-yoga-2-2024-01-11/
LOCATION:8Limbs Yoga Livestream
CATEGORIES:Classes,Drop-In Classes,Gentle Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240111T103000
DTEND;TZID=America/Los_Angeles:20240111T113000
DTSTAMP:20260525T201335
CREATED:20200629T182228Z
LAST-MODIFIED:20200629T182228Z
UID:13378-1704969000-1704972600@chiarayoga.com
SUMMARY:Accommodated Yoga
DESCRIPTION:Thursdays  |  10:30-11:30am\n\nChiara organizes and offers a very special video-based small group\, gentle yoga session\, tailored to the needs of the participants. She includes warm ups\, strengthening and stretching in safe and modified ways\, including using a chair\, standing or lying down on floor or flat surface (couch or bed).\n\nFocusing on stability\, strength and range of motion\, this session is perfect for those who haven’t been in yoga for a long time or would like to reacquaint themselves with your bodies after injury\, illness\, surgery or an extended period of sedentariness.\n\n\nFirst time participants: email Chiara to join.\nReturning participants: pay $20 to Venmo @chiara-guerrieri prior to class. Zoom link sent once registered.
URL:https://chiarayoga.com/yogaevents/accommodated-yoga-2024-01-11/
LOCATION:Zoom Video Conferencing
CATEGORIES:Accommodated Yoga,Classes
ATTACH;FMTTYPE=image/png:https://chiarayoga.com/wp-content/uploads/2020/06/Screen-Shot-2021-01-04-at-6.03.41-PM.png
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240110T093000
DTEND;TZID=America/Los_Angeles:20240110T103000
DTSTAMP:20260525T201335
CREATED:20200629T181234Z
LAST-MODIFIED:20200629T181234Z
UID:13377-1704879000-1704882600@chiarayoga.com
SUMMARY:All Levels Yoga
DESCRIPTION:Hatha Yoga refers to the use of yoga postures to strengthen and balance the body. In 8Limbs Hatha classes\, there will be minimal use of flow and more of a focus on the cultivation of steadiness and ease. These classes are a great option for those wanting to work on refining and/or holding postures. All Levels classes embrace the range of levels\, with modifications and opportunities to intensify or simplify as needed.
URL:https://chiarayoga.com/yogaevents/all-levels-yoga-2024-01-10/
LOCATION:8Limbs Yoga Livestream
CATEGORIES:Classes,Drop-In Classes,Hatha Yoga All Levels
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2016/10/Chiara_Guerrieri_Portraits_Web-0304.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240109T170000
DTEND;TZID=America/Los_Angeles:20240109T180000
DTSTAMP:20260525T201335
CREATED:20210105T014850Z
LAST-MODIFIED:20210105T014850Z
UID:13376-1704819600-1704823200@chiarayoga.com
SUMMARY:Taste of Somat - Weekly Class
DESCRIPTION:Tuesdays  |  5:00-6:00pm \nTake an hour to nurture your whole self during this ongoing Somat class. Each week\, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system\, quiet your muscles and decompresses your spine. The sequences are slow\, organic and fluid\, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress\, as well as alleviation of neck\, spine and hip complaints. Once in sync on the Somat\, you’ll land in a sensory experience that strays from the physical into the psychological and emotional. In this state\, you’ll reset the regenerative mechanisms of your nervous system\, become attuned to your body’s messages\, and experience more ease all around. \nOpen to all levels\, this class is a good choice for folks looking to slow down\, connect deeply with their bodies and beings\, and move into a peaceful meditative state. All physical abilities are welcome. \nCost: $10-$20. You’re welcome to pay what you can during these challenging times. \nChiara will send a Zoom link to registered participants 30 minutes prior to class: \n\nRegister by paying with Venmo at least 30 minutes prior to class. You’re welcome to pay for multiple classes at on Please add your email address and the words “Somat Class” to your Venmo payment to @Chiara-Guerrieri.\nRegister by sending a check: email Chiara for her address and let her know your intention participate.\n\nParticipants are invited to use their own Somat if they have one\, or they can purchase one for delivery prior to class. Purchase Somats here. \nIf you don’t own or cannot afford a Somat right now\, no worries. Please plan to have ready a yoga blanket or two (two large beach towels or other blankets will do the trick)\, a small cushion for your head\, a set of two yoga therapy balls or two tennis balls in a sock\, and a Theraband\, yoga strap\, or the belt from a bathrobe or long scarf you don’t mind using for your practice.
URL:https://chiarayoga.com/yogaevents/taste-of-somat-weekly-class-2024-01-09/
LOCATION:Zoom Video Conferencing
CATEGORIES:Classes,Drop-In Classes,Somat Class
ATTACH;FMTTYPE=image/png:https://chiarayoga.com/wp-content/uploads/2020/12/Screen-Shot-2020-12-10-at-8.05.29-AM.png
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240109T140000
DTEND;TZID=America/Los_Angeles:20240109T150000
DTSTAMP:20260525T201335
CREATED:20200629T175746Z
LAST-MODIFIED:20200629T175746Z
UID:13375-1704808800-1704812400@chiarayoga.com
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches\, breathing\, relaxation\, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
URL:https://chiarayoga.com/yogaevents/gentle-yoga-2024-01-09/
LOCATION:8Limbs Yoga Livestream
CATEGORIES:Classes,Drop-In Classes,Gentle Yoga
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/02/yoga_for_50_plus-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240104T140000
DTEND;TZID=America/Los_Angeles:20240104T150000
DTSTAMP:20260525T201335
CREATED:20200629T180217Z
LAST-MODIFIED:20200629T180217Z
UID:13374-1704376800-1704380400@chiarayoga.com
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches\, breathing\, relaxation\, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
URL:https://chiarayoga.com/yogaevents/gentle-yoga-2-2024-01-04/
LOCATION:8Limbs Yoga Livestream
CATEGORIES:Classes,Drop-In Classes,Gentle Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240104T103000
DTEND;TZID=America/Los_Angeles:20240104T113000
DTSTAMP:20260525T201335
CREATED:20200629T182228Z
LAST-MODIFIED:20200629T182228Z
UID:13373-1704364200-1704367800@chiarayoga.com
SUMMARY:Accommodated Yoga
DESCRIPTION:Thursdays  |  10:30-11:30am\n\nChiara organizes and offers a very special video-based small group\, gentle yoga session\, tailored to the needs of the participants. She includes warm ups\, strengthening and stretching in safe and modified ways\, including using a chair\, standing or lying down on floor or flat surface (couch or bed).\n\nFocusing on stability\, strength and range of motion\, this session is perfect for those who haven’t been in yoga for a long time or would like to reacquaint themselves with your bodies after injury\, illness\, surgery or an extended period of sedentariness.\n\n\nFirst time participants: email Chiara to join.\nReturning participants: pay $20 to Venmo @chiara-guerrieri prior to class. Zoom link sent once registered.
URL:https://chiarayoga.com/yogaevents/accommodated-yoga-2024-01-04/
LOCATION:Zoom Video Conferencing
CATEGORIES:Accommodated Yoga,Classes
ATTACH;FMTTYPE=image/png:https://chiarayoga.com/wp-content/uploads/2020/06/Screen-Shot-2021-01-04-at-6.03.41-PM.png
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240103T093000
DTEND;TZID=America/Los_Angeles:20240103T103000
DTSTAMP:20260525T201335
CREATED:20200629T181234Z
LAST-MODIFIED:20200629T181234Z
UID:13369-1704274200-1704277800@chiarayoga.com
SUMMARY:All Levels Yoga
DESCRIPTION:Hatha Yoga refers to the use of yoga postures to strengthen and balance the body. In 8Limbs Hatha classes\, there will be minimal use of flow and more of a focus on the cultivation of steadiness and ease. These classes are a great option for those wanting to work on refining and/or holding postures. All Levels classes embrace the range of levels\, with modifications and opportunities to intensify or simplify as needed.
URL:https://chiarayoga.com/yogaevents/all-levels-yoga-2024-01-03/
LOCATION:8Limbs Yoga Livestream
CATEGORIES:Classes,Drop-In Classes,Hatha Yoga All Levels
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2016/10/Chiara_Guerrieri_Portraits_Web-0304.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240102T170000
DTEND;TZID=America/Los_Angeles:20240102T180000
DTSTAMP:20260525T201335
CREATED:20210105T014850Z
LAST-MODIFIED:20210105T014850Z
UID:13368-1704214800-1704218400@chiarayoga.com
SUMMARY:Taste of Somat - Weekly Class
DESCRIPTION:Tuesdays  |  5:00-6:00pm \nTake an hour to nurture your whole self during this ongoing Somat class. Each week\, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system\, quiet your muscles and decompresses your spine. The sequences are slow\, organic and fluid\, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress\, as well as alleviation of neck\, spine and hip complaints. Once in sync on the Somat\, you’ll land in a sensory experience that strays from the physical into the psychological and emotional. In this state\, you’ll reset the regenerative mechanisms of your nervous system\, become attuned to your body’s messages\, and experience more ease all around. \nOpen to all levels\, this class is a good choice for folks looking to slow down\, connect deeply with their bodies and beings\, and move into a peaceful meditative state. All physical abilities are welcome. \nCost: $10-$20. You’re welcome to pay what you can during these challenging times. \nChiara will send a Zoom link to registered participants 30 minutes prior to class: \n\nRegister by paying with Venmo at least 30 minutes prior to class. You’re welcome to pay for multiple classes at on Please add your email address and the words “Somat Class” to your Venmo payment to @Chiara-Guerrieri.\nRegister by sending a check: email Chiara for her address and let her know your intention participate.\n\nParticipants are invited to use their own Somat if they have one\, or they can purchase one for delivery prior to class. Purchase Somats here. \nIf you don’t own or cannot afford a Somat right now\, no worries. Please plan to have ready a yoga blanket or two (two large beach towels or other blankets will do the trick)\, a small cushion for your head\, a set of two yoga therapy balls or two tennis balls in a sock\, and a Theraband\, yoga strap\, or the belt from a bathrobe or long scarf you don’t mind using for your practice.
URL:https://chiarayoga.com/yogaevents/taste-of-somat-weekly-class-2024-01-02/
LOCATION:Zoom Video Conferencing
CATEGORIES:Classes,Drop-In Classes,Somat Class
ATTACH;FMTTYPE=image/png:https://chiarayoga.com/wp-content/uploads/2020/12/Screen-Shot-2020-12-10-at-8.05.29-AM.png
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240102T140000
DTEND;TZID=America/Los_Angeles:20240102T150000
DTSTAMP:20260525T201335
CREATED:20200629T175746Z
LAST-MODIFIED:20200629T175746Z
UID:13367-1704204000-1704207600@chiarayoga.com
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches\, breathing\, relaxation\, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
URL:https://chiarayoga.com/yogaevents/gentle-yoga-2024-01-02/
LOCATION:8Limbs Yoga Livestream
CATEGORIES:Classes,Drop-In Classes,Gentle Yoga
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/02/yoga_for_50_plus-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231228T140000
DTEND;TZID=America/Los_Angeles:20231228T150000
DTSTAMP:20260525T201335
CREATED:20200629T180217Z
LAST-MODIFIED:20200629T180217Z
UID:13366-1703772000-1703775600@chiarayoga.com
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches\, breathing\, relaxation\, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
URL:https://chiarayoga.com/yogaevents/gentle-yoga-2-2023-12-28/
LOCATION:8Limbs Yoga Livestream
CATEGORIES:Classes,Drop-In Classes,Gentle Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231228T103000
DTEND;TZID=America/Los_Angeles:20231228T113000
DTSTAMP:20260525T201335
CREATED:20200629T182228Z
LAST-MODIFIED:20200629T182228Z
UID:13365-1703759400-1703763000@chiarayoga.com
SUMMARY:Accommodated Yoga
DESCRIPTION:Thursdays  |  10:30-11:30am\n\nChiara organizes and offers a very special video-based small group\, gentle yoga session\, tailored to the needs of the participants. She includes warm ups\, strengthening and stretching in safe and modified ways\, including using a chair\, standing or lying down on floor or flat surface (couch or bed).\n\nFocusing on stability\, strength and range of motion\, this session is perfect for those who haven’t been in yoga for a long time or would like to reacquaint themselves with your bodies after injury\, illness\, surgery or an extended period of sedentariness.\n\n\nFirst time participants: email Chiara to join.\nReturning participants: pay $20 to Venmo @chiara-guerrieri prior to class. Zoom link sent once registered.
URL:https://chiarayoga.com/yogaevents/accommodated-yoga-2023-12-28/
LOCATION:Zoom Video Conferencing
CATEGORIES:Accommodated Yoga,Classes
ATTACH;FMTTYPE=image/png:https://chiarayoga.com/wp-content/uploads/2020/06/Screen-Shot-2021-01-04-at-6.03.41-PM.png
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231227T093000
DTEND;TZID=America/Los_Angeles:20231227T103000
DTSTAMP:20260525T201335
CREATED:20200629T181234Z
LAST-MODIFIED:20200629T181234Z
UID:13364-1703669400-1703673000@chiarayoga.com
SUMMARY:All Levels Yoga
DESCRIPTION:Hatha Yoga refers to the use of yoga postures to strengthen and balance the body. In 8Limbs Hatha classes\, there will be minimal use of flow and more of a focus on the cultivation of steadiness and ease. These classes are a great option for those wanting to work on refining and/or holding postures. All Levels classes embrace the range of levels\, with modifications and opportunities to intensify or simplify as needed.
URL:https://chiarayoga.com/yogaevents/all-levels-yoga-2023-12-27/
LOCATION:8Limbs Yoga Livestream
CATEGORIES:Classes,Drop-In Classes,Hatha Yoga All Levels
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2016/10/Chiara_Guerrieri_Portraits_Web-0304.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231226T170000
DTEND;TZID=America/Los_Angeles:20231226T180000
DTSTAMP:20260525T201335
CREATED:20210105T014850Z
LAST-MODIFIED:20210105T014850Z
UID:13363-1703610000-1703613600@chiarayoga.com
SUMMARY:Taste of Somat - Weekly Class
DESCRIPTION:Tuesdays  |  5:00-6:00pm \nTake an hour to nurture your whole self during this ongoing Somat class. Each week\, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system\, quiet your muscles and decompresses your spine. The sequences are slow\, organic and fluid\, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress\, as well as alleviation of neck\, spine and hip complaints. Once in sync on the Somat\, you’ll land in a sensory experience that strays from the physical into the psychological and emotional. In this state\, you’ll reset the regenerative mechanisms of your nervous system\, become attuned to your body’s messages\, and experience more ease all around. \nOpen to all levels\, this class is a good choice for folks looking to slow down\, connect deeply with their bodies and beings\, and move into a peaceful meditative state. All physical abilities are welcome. \nCost: $10-$20. You’re welcome to pay what you can during these challenging times. \nChiara will send a Zoom link to registered participants 30 minutes prior to class: \n\nRegister by paying with Venmo at least 30 minutes prior to class. You’re welcome to pay for multiple classes at on Please add your email address and the words “Somat Class” to your Venmo payment to @Chiara-Guerrieri.\nRegister by sending a check: email Chiara for her address and let her know your intention participate.\n\nParticipants are invited to use their own Somat if they have one\, or they can purchase one for delivery prior to class. Purchase Somats here. \nIf you don’t own or cannot afford a Somat right now\, no worries. Please plan to have ready a yoga blanket or two (two large beach towels or other blankets will do the trick)\, a small cushion for your head\, a set of two yoga therapy balls or two tennis balls in a sock\, and a Theraband\, yoga strap\, or the belt from a bathrobe or long scarf you don’t mind using for your practice.
URL:https://chiarayoga.com/yogaevents/taste-of-somat-weekly-class-2023-12-26/
LOCATION:Zoom Video Conferencing
CATEGORIES:Classes,Drop-In Classes,Somat Class
ATTACH;FMTTYPE=image/png:https://chiarayoga.com/wp-content/uploads/2020/12/Screen-Shot-2020-12-10-at-8.05.29-AM.png
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231226T140000
DTEND;TZID=America/Los_Angeles:20231226T150000
DTSTAMP:20260525T201335
CREATED:20200629T175746Z
LAST-MODIFIED:20200629T175746Z
UID:13362-1703599200-1703602800@chiarayoga.com
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches\, breathing\, relaxation\, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
URL:https://chiarayoga.com/yogaevents/gentle-yoga-2023-12-26/
LOCATION:8Limbs Yoga Livestream
CATEGORIES:Classes,Drop-In Classes,Gentle Yoga
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/02/yoga_for_50_plus-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220326T120000
DTEND;TZID=America/Los_Angeles:20220327T173000
DTSTAMP:20260525T201335
CREATED:20220201T023426Z
LAST-MODIFIED:20220201T023426Z
UID:13078-1648296000-1648402200@chiarayoga.com
SUMMARY:DEEP DIVE: ASANA AND TEACHER PRACTICUM (10 hours towards 300 teacher training)
DESCRIPTION:Anatomical languaging for more focused teaching with Chiara Guerrieri and claim your strength and trust it with Nancy Burtenshaw: a weekend workshop to dive deep into practice and refine your teaching skills.
URL:https://chiarayoga.com/yogaevents/deep-dive-asana-and-teacher-practicum-10-hours-towards-300-teacher-training/
LOCATION:8 Limbs Yoga: Phinney Ridge\, 6801 Greenwood Ave N\, Seattle\, 98103
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2022/01/8Limbs-Fall-2019-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220318T140000
DTEND;TZID=America/Los_Angeles:20220320T150000
DTSTAMP:20260525T201335
CREATED:20220131T192251Z
LAST-MODIFIED:20220131T192621Z
UID:13071-1647612000-1647788400@chiarayoga.com
SUMMARY:Asana\, Anatomy and Biomechanics: 1st Module 300hr Teacher Training
DESCRIPTION:Hosted by Seattle Yoga Arts: 300-hr Yoga Teacher Training \nJoin Ellie Rose and Chiara Guerrieri for this dynamic\, live online and in-person\, 14-hour training weekend that will help infuse your teaching practice with deepened awareness\, increased understanding\, and greater fluency. \nA fundamental understanding of anatomy and kinesiology allows us to explore the wonders and mysteries of the body with precision and discernment. It helps us to not only refine and adapt postures to enhance the overall health of our students but also build trust and confidence in the student/teacher relationship. The goal is learning to remain within our scope of practice\, knowing where the role of the yoga teacher ends and when we should recommend a student to a healthcare provider. \nThrough intelligent understanding of form\, sound biomechanics\, and a workable knowledge of anatomy\, we will explore making the asana practice accessible to all who wish to benefit from the gifts of yoga and take your teaching to a whole new level. \nYou will: \n– Gain a thorough and comprehensive understanding of SYA’s foundational yoga alignment principles\n– Experience a heart-centered\, specific\, and articulate five-step process that will guide your students into healthy alignment\, increased function\, and injury management and prevention\n– Improve your awareness of your body and feel freer in your personal practice\n– Refine your ability to demonstrate key postural actions to your students\n– Up-level your verbal cueing skills while boosting your confidence and effectiveness\n– Understand your role as a yoga teacher and gain confidence offering guidance and direction to your students\n– Learn how to ‘see’ your students’ bodies and help them refine their form\n– Learn how yoga positively affects the systems of the body\n– Learn to work with injuries\, contraindications\, and challenges through effective adaptation and attention to postural form so that you can empower your students and help them cultivate greater sovereignty in their practice. \nCost: before March 6th $295; after March 7th $350 \nREGISTER
URL:https://chiarayoga.com/yogaevents/asana-anatomy-and-biomechanics-foundation-module-1-sya-300-hour/
LOCATION:Seattle Yoga Arts\, 1540 15th Ave\, Seattle\, WA\, 98122\, United States
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2022/01/8Limbs-Fall-2019-7.jpg
ORGANIZER;CN="Seattle Yoga Arts":MAILTO:manager@seattleyogaarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220218T093000
DTEND;TZID=America/Los_Angeles:20220220T171500
DTSTAMP:20260525T201335
CREATED:20220131T185857Z
LAST-MODIFIED:20220202T200508Z
UID:13061-1645176600-1645377300@chiarayoga.com
SUMMARY:Restorative Yoga Intensive
DESCRIPTION:Taught by Chiara Guerrieri 500-ERYT and Claudette Evans 500-ERYT.\nSuitable for the general public and 300-hr Teacher Training students. \nRestorative yoga and pranayama are strong tools for regulating your nervous system (i.e. feeling less stressed)\, calming chronic pain\, and getting better sleep. \nIt’s so easy to burn out. Many of us spend so much of our time working\, caretaking\, and being productive that we end up feeling depleted. In an effort to feel better\, we may turn to behaviors that leave us feeling even more spent. Sleep can become challenging\, anxieties can ramp up\, and relationships may feel strained. Can you relate? \nThis Restorative Intensive is an act of radical self-care! Restorative yoga practice uses passive poses supported by cushions and blankets to coax you into a greater sense of ease so that your body can recharge your batteries. In addition to the restorative sessions\, you can up level your understanding of the Anatomy and Physiology of the respiratory system\, understand a variety of restrictive patterns and try some ways to restore more freedom in breathing. \nCome to this workshop to be nourished and soothed. Please arrive fed and dressed in warm\, comfy clothing. \nNo previous yoga experience necessary. \nRegister
URL:https://chiarayoga.com/yogaevents/restorative-yoga-intensive/
LOCATION:8 Limbs Yoga: Phinney Ridge\, 6801 Greenwood Ave N\, Seattle\, 98103
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2022/01/8Limbs-Fall-2019-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210112T170000
DTEND;TZID=America/Los_Angeles:20210112T180000
DTSTAMP:20260525T201335
CREATED:20210105T014850Z
LAST-MODIFIED:20210622T005548Z
UID:12240-1610470800-1610474400@chiarayoga.com
SUMMARY:Taste of Somat - Weekly Class
DESCRIPTION:Tuesdays  |  5:00-6:00pm \nTake an hour to nurture your whole self during this ongoing Somat class. Each week\, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system\, quiet your muscles and decompresses your spine. The sequences are slow\, organic and fluid\, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress\, as well as alleviation of neck\, spine and hip complaints. Once in sync on the Somat\, you’ll land in a sensory experience that strays from the physical into the psychological and emotional. In this state\, you’ll reset the regenerative mechanisms of your nervous system\, become attuned to your body’s messages\, and experience more ease all around. \nOpen to all levels\, this class is a good choice for folks looking to slow down\, connect deeply with their bodies and beings\, and move into a peaceful meditative state. All physical abilities are welcome. \nCost: $10-$20. You’re welcome to pay what you can during these challenging times. \nChiara will send a Zoom link to registered participants 30 minutes prior to class: \n\nRegister by paying with Venmo at least 30 minutes prior to class. You’re welcome to pay for multiple classes at on Please add your email address and the words “Somat Class” to your Venmo payment to @Chiara-Guerrieri.\nRegister by sending a check: email Chiara for her address and let her know your intention participate.\n\nParticipants are invited to use their own Somat if they have one\, or they can purchase one for delivery prior to class. Purchase Somats here. \nIf you don’t own or cannot afford a Somat right now\, no worries. Please plan to have ready a yoga blanket or two (two large beach towels or other blankets will do the trick)\, a small cushion for your head\, a set of two yoga therapy balls or two tennis balls in a sock\, and a Theraband\, yoga strap\, or the belt from a bathrobe or long scarf you don’t mind using for your practice.
URL:https://chiarayoga.com/yogaevents/taste-of-somat-weekly-class/
LOCATION:Zoom Video Conferencing
CATEGORIES:Classes,Drop-In Classes,Somat Class
ATTACH;FMTTYPE=image/png:https://chiarayoga.com/wp-content/uploads/2020/12/Screen-Shot-2020-12-10-at-8.05.29-AM.png
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210101T140000
DTEND;TZID=America/Los_Angeles:20210101T160000
DTSTAMP:20260525T201335
CREATED:20201130T234333Z
LAST-MODIFIED:20201201T160142Z
UID:12205-1609509600-1609516800@chiarayoga.com
SUMMARY:New Year's Day: Pelvic Floor Foundations
DESCRIPTION:Friday\, January 1 | 2:00 – 4:00pm \nIs your pelvis overachieving\, underachieving\, or well-balanced? \nAs a sitting culture\, we tend to lose touch with that most important of foundations: the pelvic floor. Injury\, childbirth and aging all can contribute to a lack of tone and sense of instability right where we need to be connected the most. Symptoms can include hip & lower back pain\, balance issues\, incontinence\, reproductive issues and the like. Yoga offers a brilliant remedy through cultivating awareness of bandhas. Moving the bandha keeps energy (and other substances) from leaking out the pelvic floor. \nJoin long-time yoga and anatomy instructor Chiara Guerrieri for a workshop full of anatomical explanations\, awareness exercises and yoga practices. All levels and abilities welcome. \nRegister here
URL:https://chiarayoga.com/yogaevents/new-years-day-pelvic-floor-foundations/
LOCATION:8Limbs Yoga Livestream
CATEGORIES:Power Your Pelvis,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2014/11/1902914_745191095550607_2111585306792749669_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20201222T171500
DTEND;TZID=America/Los_Angeles:20201222T181500
DTSTAMP:20260525T201335
CREATED:20201210T180016Z
LAST-MODIFIED:20201210T193535Z
UID:12218-1608657300-1608660900@chiarayoga.com
SUMMARY:Taste of Weekly Somat
DESCRIPTION:Tuesday December 22  |  5:15-6:15pm \nTake an hour to nurture your whole self during this relaxing\, deep-winter Somat session. Chiara will lead breath and movement sequences on the Somat designed to calm your nervous system\, settle your muscles and align your spine. This special single class gives a taste of what’s to come when Chiara launches a weekly Somat class starting January 12. Stay tuned for details. \nCost: $10-$20\, pay what you can during these challenging times. \nRegister by paying with Venmo. Please add your email address and the words “Somat Taste” to your Venmo payment so Chiara can email the Zoom link. Want to send a check instead? Email Chiara for her address.\nRegistration closes 12 noon on Tuesday December 22. \n  \nPay via Venmo\n 
URL:https://chiarayoga.com/yogaevents/taste-of-weekly-somat/
LOCATION:Zoom Video Conferencing
CATEGORIES:Somat Yoga for Relaxation and Rejuvenation,Workshops
ATTACH;FMTTYPE=image/png:https://chiarayoga.com/wp-content/uploads/2020/12/Screen-Shot-2020-12-10-at-8.05.29-AM.png
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20201206T183000
DTEND;TZID=America/Los_Angeles:20201206T200000
DTSTAMP:20260525T201335
CREATED:20201001T141615Z
LAST-MODIFIED:20201007T011830Z
UID:12000-1607279400-1607284800@chiarayoga.com
SUMMARY:Relieve Deep Stress
DESCRIPTION:Use the Somat to find calm\, focus\, and ease\n  \nJoin Chiara for an extended exploration with the Somat – a specially designed self-care tool that promotes alignment and relieves deeply held stress as the spine decompresses\, thinking slows\, and your nervous system settles down. \nThe Somat offers support and feedback for your back and relieves tension. The practice features slow\, organic sequences that focus on the spine and the rhythm of the breath\, settling parasympathetic responses\, and easing stress. Once in sync on the Somat\, you’ll land in a sensory experience that strays from the physical into the psychological and emotional. In this state\, you’ll reset the regenerative mechanisms of your nervous system\, become attuned to your body’s messages\, and experience less stress all around. \nOpen to all levels\, this workshop is a good choice for practitioners looking to slow down their practice\, and find more ease in their back\, neck\, shoulders\, and hips\, and move into a peaceful meditative state. All physical abilities are welcome. \nStudents are invited to use their own Somat\, if they have one\, or they can purchase one for delivery prior to the workshop. BUY YOUR SOMAT NOW. \nIf you don’t own or cannot afford a Somat right now\, no worries. Please plan to have ready a yoga blanket or two (two large beach towels or other blankets will do the trick)\, a small cushion for your head\, a set of two yoga therapy balls or two tennis balls in a sock\, and a theraband\, yoga strap\, or the belt from a bathrobe or long scarf you don’t mind using for your practice. \nParticipants will receive a Zoom link one day prior to the workshop\, as well as a reminder 15 minutes before class time.  \nTiered Pricing\n$25 | Supported (discounted)\n$45 | Sustaining (pays for you)\n$65 | Supporting (pays for you\, as well as others) \nRegister
URL:https://chiarayoga.com/yogaevents/relieve-deep-stress/
LOCATION:Zoom Video Conferencing
CATEGORIES:Relax Easy: A Seasonal Somat Yoga Workshop,Relieve Deep Stress: A Somat Workshop,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2016/10/20151213_105557-e1477842325927.jpg
ORGANIZER;CN="8 Limbs Yoga":MAILTO:phinneyridge@8limbsyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20201010T070000
DTEND;TZID=America/Los_Angeles:20201010T184500
DTSTAMP:20260525T201335
CREATED:20201003T155509Z
LAST-MODIFIED:20201008T002407Z
UID:12010-1602313200-1602355500@chiarayoga.com
SUMMARY:Breitenbush Hot Springs Benefit
DESCRIPTION:Breitenbush Hot Springs retreat center has been a place of transformation and renewal for many. Chiara has had a long history there herself\, as a participant in workshops and retreats as early as 1983\, and in the decades since as an instructor in a wide range of offerings. As a senior instructor at 8 Limbs Yoga Centers\, Chiara has been central in the teaching staff of Breitenbush events since 1999. \nJust after reopening for the first time since Covid\, the Beach Creek and Lionshead fires tore through the Breitenbush area\, burning all of the guest cabins\, the Sanctuary\, Breitenbush river footbridge\, and surrounding residences. \nIn hopes of raising at least $5\,000 for Breitenbush\, 8 Limbs Yoga Centers has organized a day of offerings that match\, reflect and include offerings of a typical day at Breitenbush. The full amount of funds raised will go directly to the fund Breitenbush has created. \nClick here for 8Limb’s GoFundMe fundraising page for Breitenbush. And here’s the incredible Breitenbush Fired Department\, who truly saved many lives and buildings. Give what you can! \nThanks in advance for your contribution to this cause that means so much to Chiara and 8 Limbs Yoga Centers. \nBREITENBUSH HOT SPRING BENEFIT – Saturday\, October 10\, 2020 \n Join one or all of the classes! \n7:00-8:15am Meditation and Yoga with Anne Phyfe Palmer\n8:30-9:45am Meditation and Autumn Seasonal Vinyasa Yoga with Melina Meza\nBreak\n10:00-11:00am Autumn Self-Care and Compassion with Melina Meza & Chiara Guerrieri\n11:15-12:15pm *EDGU with Jeffrey Williams\nBreak\n2:00-3:00pm – *INU with Jeffrey Williams\n3:15-4:00pm Core Bright – Chiara Guerrieri\n4:15-5:30pm Pranayama & Meditation – Jenny Hayo\n5:45-6:45pm Prayers and Stories with Two Foxes Singing (a.k.a. Nunpa) \nPlease complete the 8 Limbs Waiver to participate. \nAll classes will be held on one all-day meeting. You will be asked to register when you join the class. \nZoom link: https://8limbsyoga.zoom.us/meeting/register/tJUldO-rqzIsHd1E3CReS7icDkkdamHIfFUO. \nPasscode is 8limbs.
URL:https://chiarayoga.com/yogaevents/breitenbush-hot-springs-benefit/
LOCATION:8Limbs Yoga Livestream
CATEGORIES:Retreat,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/12/i-wH5L68G-X2.jpg
END:VEVENT
END:VCALENDAR