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February 2018

Somat Yoga for Relaxation and Rejuvenation

February 18, 2018 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

One event on February 18, 2018 at 6:15 pm

One event on March 18, 2018 at 6:15 pm

One event on April 22, 2018 at 6:15 pm

One event on May 13, 2018 at 6:15 pm

8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
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$30

SOMAT YOGA FOR RELAXATION AND REJUVENATION Venue: 8 Limbs Phinney Ridge In these monthly workshops, you will use a Somat ­­­­–– a specially designed “mat” that follows the length of your spine –– to experience a slowing down and a more vivid connection with your body and breath. Somat classes are gentle and designed for people who wish for more ease in their back, neck, shoulders, and hips. Open to all levels, these workshops a good option for practitioners looking…

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March 2018

Somat Yoga for Relaxation and Rejuvenation

March 18, 2018 @ 2:00 pm - 3:30 pm
Ballard Health Club, 2208 NW Market St
Seattle, 98107 United States
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$30

SOMAT YOGA FOR RELAXATION AND REJUVENATION Venue: Ballard Health Club In this workshop at Ballard Health Club, you will use a Somat ­­­­–– a specially designed “mat” that follows the length of your spine –– to experience a slowing down and a more vivid connection with your body and breath. Somat classes are gentle and designed for people who wish for more ease in their back, neck, shoulders, and hips. Open to all levels, these workshops a good option for…

Find out more »

April 2018

Somat Yoga for Relaxation and Rejuvenation

April 22, 2018 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

One event on July 15, 2018 at 6:15 pm

One event on August 19, 2018 at 6:15 pm

One event on September 16, 2018 at 6:15 pm

One event on October 21, 2018 at 6:15 pm

One event on November 18, 2018 at 6:15 pm

One event on January 20, 2019 at 6:15 pm

8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
+ Google Map
$30

SOMAT YOGA FOR RELAXATION AND REJUVENATION Venue: 8 Limbs Phinney Ridge In these monthly workshops, you will use a Somat ­­­­–– a specially designed “mat” that follows the length of your spine –– to experience a slowing down and a more vivid connection with your body and breath. Somat classes are gentle and designed for people who wish for more ease in their back, neck, shoulders, and hips. Open to all levels, these workshops a good option for practitioners looking…

Find out more »

March 2019

Somat Yoga for Relaxation and Rejuvenation

March 15, 2019 @ 7:00 pm - 9:00 pm
Sellwood Yoga, 7970 SE 13th Ave
Portland, OR 97202 United States
+ Google Map
$40

Drape yourself over a Somat and quickly experience a state of calmness, relaxation and body ease like nothing else. In this workshop, you’ll be introduced to the specially-designed mat that follows the length of your back, designed to downshift your nervous system into a regenerative, restorative state. The Somat offers support and feedback for your back and relieves tension: slow, organic sequences focus on the spine and the rhythm of the breath, settling parasympathetic responses and easing stress. A bit like…

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