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October 2019

Power Your Pelvis: Stabilizing from the Pelvic Floor

October 19, 2019 @ 9:30 am - 12:30 pm
Bainbridge Yoga House, 7861 NE Day Road, Suite 214
Bainbridge Island, WA 98110 United States
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$65

FIND EASE, CULTIVATE RESILIENCE A Multi-Workshop Weekend with Chiara Guerrieri on Bainbridge Island Workshop #2 Power Your Pelvis: Stabilizing From the Pelvic Floor Saturday, October 19 | 9:30am - 12:30pm | Bainbridge Yoga House Is your pelvis overachieving, underachieving or well-balanced? Injury, childbirth and aging can contribute to a lack of tone and sense of instability right where we need to be connected the most – the pelvis. Blending western and eastern approaches, this workshop promotes the yoga approach to…

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January 2020

Power Your Pelvis: Engaging the Pelvic Floor

January 26, 2020 @ 1:00 pm - 4:00 pm
Aditi Yoga, 1815 N. 45th St., Suite 205
Seattle, WA 98103 United States
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$75

Sunday, January 26 | 1:00 - 4:00pm | Aditi Yoga Instructors: Chiara Guerrieri, LMT, 500RYT and Kathe Wallace, PT, BCB-PMD Is your pelvis overachieving, underachieving, or well-balanced? As a sitting culture, we tend to lose touch with that most important of foundations: the pelvic floor. Injury, childbirth and aging all can contribute to a lack of tone and sense of instability right where we need to be connected the most. Symptoms can include hip & lower back pain, balance issues, incontinence,…

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January 2021

New Year’s Day: Pelvic Floor Foundations

January 1 @ 2:00 pm - 4:00 pm
$45

Friday, January 1 | 2:00 - 4:00pm Is your pelvis overachieving, underachieving, or well-balanced? As a sitting culture, we tend to lose touch with that most important of foundations: the pelvic floor. Injury, childbirth and aging all can contribute to a lack of tone and sense of instability right where we need to be connected the most. Symptoms can include hip & lower back pain, balance issues, incontinence, reproductive issues and the like. Yoga offers a brilliant remedy through cultivating…

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