co-taught by Chiara Guerrieri & Joani Gelinas Most of us have experienced ‘un-liberated’ shoulders: the feeling of them being stuck or immovable, a feeling of heaviness, slumping forward, tension, tightness, aches and pains. So many of us have difficulty maintain ‘good posture’. Is the phrase “Pull your shoulders back!” familiar to you? In this workshop, […]

co-taught by Chiara Guerrieri & Joani Gelinas Most of us have experienced ‘un-liberated’ shoulders: the feeling of them being stuck or immovable, a feeling of heaviness, slumping forward, tension, tightness, aches and pains. So many of us have difficulty maintain ‘good posture’. Is the phrase “Pull your shoulders back!” familiar to you? In this workshop, […]

FIND EASE, CULTIVATE RESILIENCE A Multi-Workshop Weekend with Chiara Guerrieri on Bainbridge Island Workshop #3 The Liberated Shoulder: Breath, Ribs & the Shoulder Girdle co-taught with Joani Gelinas, P.T. Saturday, October 19 | 2:00pm - 5:00pm | Bainbridge Yoga House Most of us have experienced that feeling of our shoulders being immovable, tense, slumping or […]