BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Chiara Yoga - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Chiara Yoga
X-ORIGINAL-URL:https://chiarayoga.com
X-WR-CALDESC:Events for Chiara Yoga
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20170312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20171105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20180311T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20181104T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20190310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20191103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20200308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20201101T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190216T133000
DTEND;TZID=America/Los_Angeles:20190216T133000
DTSTAMP:20260505T173451
CREATED:20190108T194839Z
LAST-MODIFIED:20190114T021014Z
UID:10865-1550323800-1550323800@chiarayoga.com
SUMMARY:Power Your Pelvis: Stabilizing from the Pelvic Floor
DESCRIPTION:4-Week Series | Saturdays 1:30 – 3:30pm | Feb 16\, Feb 23\, Mar 2 & Mar 30 | Series Cost: $120 \nIs your pelvis overachieving\, underachieving\, or well-balanced? \nAs a sitting culture\, we tend to lose touch with that most important of foundations: the pelvic floor. Injury\, childbirth and aging all can contribute to a lack of tone and sense of instability right where we need to be connected the most. Symptoms can include hip & lower back pain\, balance issues\, incontinence\, reproductive issues and the like. Yoga offers a brilliant remedy through cultivating awareness of bandhas. Moving the bandha keeps energy (and other substances) from leaking out the pelvic floor. Join long-time yoga and anatomy instructor Chiara Guerrieri and renowned pelvic floor specialist Kathe Wallace\, PT for a workshop full of anatomical explanations\, awareness exercises and yoga practices. All levels and abilities welcome. \nInstructors: Chiara Guerrieri\, LMT\, 500RYT and Kathe Wallace\, PT\, BCB-PMD \nRegister
URL:https://chiarayoga.com/yogaevents/power-your-pelvis-stabilizing-from-the-pelvic-floor-3/
LOCATION:Aditi Yoga\, 1815 N. 45th St.\, Suite 205\, Seattle\, WA\, 98103\, United States
CATEGORIES:Power Your Pelvis,Series
ATTACH;FMTTYPE=image/png:https://chiarayoga.com/wp-content/uploads/2016/09/Screen-Shot-2016-09-05-at-3.12.54-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180913T180000
DTEND;TZID=America/Los_Angeles:20180913T193000
DTSTAMP:20260505T173451
CREATED:20180613T141901Z
LAST-MODIFIED:20180908T225716Z
UID:10432-1536861600-1536867000@chiarayoga.com
SUMMARY:Power Your Pelvis: Stabilizing from the Pelvic Floor
DESCRIPTION:4-Week Series | Thursdays 6:00 – 7:30pm | Sept 13 – Oct 4 | Series Cost: $100 \nIs your pelvis overachieving\, underachieving\, or well-balanced? \nAs a sitting culture\, we tend to lose touch with that most important of foundations: the pelvic floor. Injury\, childbirth and aging all can contribute to a lack of tone and sense of instability right where we need to be connected the most. Symptoms can include hip & lower back pain\, balance issues\, incontinence\, reproductive issues and the like. Yoga offers a brilliant remedy through cultivating awareness of bandhas. Moving the bandha keeps energy (and other substances) from leaking out the pelvic floor. Join long-time yoga and anatomy instructor Chiara Guerrieri and renowned pelvic floor specialist Kathe Wallace\, PT for a workshop full of anatomical explanations\, awareness exercises and yoga practices. All levels and abilities welcome. \nInstructors: Chiara Guerrieri\, LMT\, 500RYT and Kathe Wallace\, PT\, BCB-PMD \nRegister
URL:https://chiarayoga.com/yogaevents/power-your-pelvis-stabilizing-from-the-pelvic-floor-2/
LOCATION:Aditi Yoga\, 1815 N. 45th St.\, Suite 205\, Seattle\, WA\, 98103\, United States
CATEGORIES:Power Your Pelvis,Series
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/02/27858256_2081838451843283_3525182138026684385_n.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180427T173000
DTEND;TZID=America/Los_Angeles:20180427T190000
DTSTAMP:20260505T173451
CREATED:20180218T203845Z
LAST-MODIFIED:20180224T033317Z
UID:10251-1524850200-1524855600@chiarayoga.com
SUMMARY:Power Your Pelvis: Stabilizing from the Pelvic Floor
DESCRIPTION:4-Week Series | Fridays 5:30 – 7:00pm | April 27 – May 18 | Series Cost: $100 \nIs your pelvis overachieving\, underachieving\, or well-balanced? \nAs a sitting culture\, we tend to lose touch with that most important of foundations: the pelvic floor. Injury\, childbirth and aging all can contribute to a lack of tone and sense of instability right where we need to be connected the most. Symptoms can include hip & lower back pain\, balance issues\, incontinence\, reproductive issues and the like. Yoga offers a brilliant remedy through cultivating awareness of bandhas. Moving the bandha keeps energy (and other substances) from leaking out the pelvic floor. Join long-time yoga and anatomy instructor Chiara Guerrieri and renowned pelvic floor specialist Kathe Wallace\, PT for a workshop full of anatomical explanations\, awareness exercises and yoga practices. All levels and abilities welcome. \nInstructors: Chiara Guerrieri and Kathe Wallace\, PT\, BCB-PMD \nRegister
URL:https://chiarayoga.com/yogaevents/power-your-pelvis-stabilizing-from-the-pelvic-floor/
LOCATION:Aditi Yoga Studios\, 4206 Stone Way North\, Seattle\, WA\, 98103\, United States
CATEGORIES:Power Your Pelvis,Series
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/02/27858256_2081838451843283_3525182138026684385_n.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
END:VCALENDAR