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SUMMARY:Practicing Ahimsa: Embodying Nonviolent Communication
DESCRIPTION:6-Week Series | Sundays 12:30 – 2pm | March 3\, 10\, 24\, 31\, April 14\, 21 | Series Cost: $150 \nAhimsa is the principle of non-harming. We can harm one another and ourselves unconsciously\, without meaning to. Come and learn how to bring more consciousness and alignment between our intentions\, our actions and their effects. \nNonviolent Communication (NVC) is based on the idea that all human beings have the capacity for compassion and only resort to harmful behaviors when they do not recognize more effective strategies for meeting their needs. It is a brilliantly effective set of skills that clear up confusion in how to relate both at the personal and at the social levels. \nEach week\, we will practice skills that teach us how to recognize the types of thoughts\, feelings and needs happening in the present moment and free our attention to be more in “presence”\, connected to our bodies and our experience in the moment. We’ll build our capacity to listen to each other non-reactively and grow our ability to choose responses that are aligned with what we value. Practices include: \n\nRecognizing when we’re taken out of the present\nUsing our experience in the body to return to the present\nConnecting with what we most value\nListening and speaking in a way that nurtures connection\nFormulating requests that are doable\n\nAnyone who experiences confusion in relationships with children\, parents\, sisters\, brothers\, neighbors\, coworkers could benefit from this workshop. \nRegister
URL:https://chiarayoga.com/yogaevents/practicing-ahimsa-nonviolent-communication-principles-2/
LOCATION:8 Limbs Yoga: Wedgwood\, 7345 35th Avenue NE\, Seattle\, WA\, 98115\, United States
CATEGORIES:NVC,Series
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ORGANIZER;CN="8 Limbs Yoga":MAILTO:phinneyridge@8limbsyoga.com
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SUMMARY:Practicing Ahimsa: Nonviolent Communication Principles
DESCRIPTION:6-Week Series | Tuesdays 6:00 – 7:15pm | February 20 – March 27 | Series Cost: $110 \nAhimsa is the principle of non-harming. We can harm one another and ourselves unconsciously\, without meaning to. Come and learn how to bring more consciousness and alignment between our intentions\, our actions and their effects. \nNonviolent Communication (NVC) is based on the idea that all human beings have the capacity for compassion and only resort to harmful behaviors when they do not recognize more effective strategies for meeting their needs. It is a brilliantly effective set of skills that clear up confusion in how to relate both at the personal and at the social levels. \nEach week\, we will practice skills that teach us how to recognize the types of thoughts\, feelings and needs happening in the present moment and free our attention to be more in “presence”\, connected to our bodies and our experience in the moment. We’ll build our capacity to listen to each other non-reactively and grow our ability to choose responses that are aligned with what we value. Practices include: \n• Recognizing when we’re taken out of the present\n• Using our experience in the body to return to the present\n• Connecting with what we most value\n• Listening and speaking in a way that nurtures connection\n• Formulating requests that are doable \nAnyone who experiences confusion in relationships with children\, parents\, sisters\, brothers\, neighbors\, coworkers could benefit from this workshop. \nRegister
URL:https://chiarayoga.com/yogaevents/practicing-ahimsa-nonviolent-communication-principles/
LOCATION:8 Limbs Yoga: Phinney Ridge\, 6801 Greenwood Ave N\, Seattle\, 98103
CATEGORIES:NVC,Series
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ORGANIZER;CN="8 Limbs Yoga":MAILTO:phinneyridge@8limbsyoga.com
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