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UID:10633-1551616200-1551621600@chiarayoga.com
SUMMARY:Practicing Ahimsa: Embodying Nonviolent Communication
DESCRIPTION:6-Week Series | Sundays 12:30 – 2pm | March 3\, 10\, 24\, 31\, April 14\, 21 | Series Cost: $150 \nAhimsa is the principle of non-harming. We can harm one another and ourselves unconsciously\, without meaning to. Come and learn how to bring more consciousness and alignment between our intentions\, our actions and their effects. \nNonviolent Communication (NVC) is based on the idea that all human beings have the capacity for compassion and only resort to harmful behaviors when they do not recognize more effective strategies for meeting their needs. It is a brilliantly effective set of skills that clear up confusion in how to relate both at the personal and at the social levels. \nEach week\, we will practice skills that teach us how to recognize the types of thoughts\, feelings and needs happening in the present moment and free our attention to be more in “presence”\, connected to our bodies and our experience in the moment. We’ll build our capacity to listen to each other non-reactively and grow our ability to choose responses that are aligned with what we value. Practices include: \n\nRecognizing when we’re taken out of the present\nUsing our experience in the body to return to the present\nConnecting with what we most value\nListening and speaking in a way that nurtures connection\nFormulating requests that are doable\n\nAnyone who experiences confusion in relationships with children\, parents\, sisters\, brothers\, neighbors\, coworkers could benefit from this workshop. \nRegister
URL:https://chiarayoga.com/yogaevents/practicing-ahimsa-nonviolent-communication-principles-2/
LOCATION:8 Limbs Yoga: Wedgwood\, 7345 35th Avenue NE\, Seattle\, WA\, 98115\, United States
CATEGORIES:NVC,Series
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/02/ahimsa.jpg
ORGANIZER;CN="8 Limbs Yoga":MAILTO:phinneyridge@8limbsyoga.com
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DTSTART;TZID=America/Los_Angeles:20190216T133000
DTEND;TZID=America/Los_Angeles:20190216T133000
DTSTAMP:20260505T163324
CREATED:20190108T194839Z
LAST-MODIFIED:20190114T021014Z
UID:10865-1550323800-1550323800@chiarayoga.com
SUMMARY:Power Your Pelvis: Stabilizing from the Pelvic Floor
DESCRIPTION:4-Week Series | Saturdays 1:30 – 3:30pm | Feb 16\, Feb 23\, Mar 2 & Mar 30 | Series Cost: $120 \nIs your pelvis overachieving\, underachieving\, or well-balanced? \nAs a sitting culture\, we tend to lose touch with that most important of foundations: the pelvic floor. Injury\, childbirth and aging all can contribute to a lack of tone and sense of instability right where we need to be connected the most. Symptoms can include hip & lower back pain\, balance issues\, incontinence\, reproductive issues and the like. Yoga offers a brilliant remedy through cultivating awareness of bandhas. Moving the bandha keeps energy (and other substances) from leaking out the pelvic floor. Join long-time yoga and anatomy instructor Chiara Guerrieri and renowned pelvic floor specialist Kathe Wallace\, PT for a workshop full of anatomical explanations\, awareness exercises and yoga practices. All levels and abilities welcome. \nInstructors: Chiara Guerrieri\, LMT\, 500RYT and Kathe Wallace\, PT\, BCB-PMD \nRegister
URL:https://chiarayoga.com/yogaevents/power-your-pelvis-stabilizing-from-the-pelvic-floor-3/
LOCATION:Aditi Yoga\, 1815 N. 45th St.\, Suite 205\, Seattle\, WA\, 98103\, United States
CATEGORIES:Power Your Pelvis,Series
ATTACH;FMTTYPE=image/png:https://chiarayoga.com/wp-content/uploads/2016/09/Screen-Shot-2016-09-05-at-3.12.54-PM.png
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DTSTART;TZID=America/Los_Angeles:20180913T180000
DTEND;TZID=America/Los_Angeles:20180913T193000
DTSTAMP:20260505T163324
CREATED:20180613T141901Z
LAST-MODIFIED:20180908T225716Z
UID:10432-1536861600-1536867000@chiarayoga.com
SUMMARY:Power Your Pelvis: Stabilizing from the Pelvic Floor
DESCRIPTION:4-Week Series | Thursdays 6:00 – 7:30pm | Sept 13 – Oct 4 | Series Cost: $100 \nIs your pelvis overachieving\, underachieving\, or well-balanced? \nAs a sitting culture\, we tend to lose touch with that most important of foundations: the pelvic floor. Injury\, childbirth and aging all can contribute to a lack of tone and sense of instability right where we need to be connected the most. Symptoms can include hip & lower back pain\, balance issues\, incontinence\, reproductive issues and the like. Yoga offers a brilliant remedy through cultivating awareness of bandhas. Moving the bandha keeps energy (and other substances) from leaking out the pelvic floor. Join long-time yoga and anatomy instructor Chiara Guerrieri and renowned pelvic floor specialist Kathe Wallace\, PT for a workshop full of anatomical explanations\, awareness exercises and yoga practices. All levels and abilities welcome. \nInstructors: Chiara Guerrieri\, LMT\, 500RYT and Kathe Wallace\, PT\, BCB-PMD \nRegister
URL:https://chiarayoga.com/yogaevents/power-your-pelvis-stabilizing-from-the-pelvic-floor-2/
LOCATION:Aditi Yoga\, 1815 N. 45th St.\, Suite 205\, Seattle\, WA\, 98103\, United States
CATEGORIES:Power Your Pelvis,Series
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/02/27858256_2081838451843283_3525182138026684385_n.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
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DTSTART;TZID=America/Los_Angeles:20180427T173000
DTEND;TZID=America/Los_Angeles:20180427T190000
DTSTAMP:20260505T163324
CREATED:20180218T203845Z
LAST-MODIFIED:20180224T033317Z
UID:10251-1524850200-1524855600@chiarayoga.com
SUMMARY:Power Your Pelvis: Stabilizing from the Pelvic Floor
DESCRIPTION:4-Week Series | Fridays 5:30 – 7:00pm | April 27 – May 18 | Series Cost: $100 \nIs your pelvis overachieving\, underachieving\, or well-balanced? \nAs a sitting culture\, we tend to lose touch with that most important of foundations: the pelvic floor. Injury\, childbirth and aging all can contribute to a lack of tone and sense of instability right where we need to be connected the most. Symptoms can include hip & lower back pain\, balance issues\, incontinence\, reproductive issues and the like. Yoga offers a brilliant remedy through cultivating awareness of bandhas. Moving the bandha keeps energy (and other substances) from leaking out the pelvic floor. Join long-time yoga and anatomy instructor Chiara Guerrieri and renowned pelvic floor specialist Kathe Wallace\, PT for a workshop full of anatomical explanations\, awareness exercises and yoga practices. All levels and abilities welcome. \nInstructors: Chiara Guerrieri and Kathe Wallace\, PT\, BCB-PMD \nRegister
URL:https://chiarayoga.com/yogaevents/power-your-pelvis-stabilizing-from-the-pelvic-floor/
LOCATION:Aditi Yoga Studios\, 4206 Stone Way North\, Seattle\, WA\, 98103\, United States
CATEGORIES:Power Your Pelvis,Series
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/02/27858256_2081838451843283_3525182138026684385_n.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
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DTSTART;TZID=America/Los_Angeles:20180220T180000
DTEND;TZID=America/Los_Angeles:20180220T191500
DTSTAMP:20260505T163324
CREATED:20180109T164044Z
LAST-MODIFIED:20180218T211842Z
UID:7344-1519149600-1519154100@chiarayoga.com
SUMMARY:Practicing Ahimsa: Nonviolent Communication Principles
DESCRIPTION:6-Week Series | Tuesdays 6:00 – 7:15pm | February 20 – March 27 | Series Cost: $110 \nAhimsa is the principle of non-harming. We can harm one another and ourselves unconsciously\, without meaning to. Come and learn how to bring more consciousness and alignment between our intentions\, our actions and their effects. \nNonviolent Communication (NVC) is based on the idea that all human beings have the capacity for compassion and only resort to harmful behaviors when they do not recognize more effective strategies for meeting their needs. It is a brilliantly effective set of skills that clear up confusion in how to relate both at the personal and at the social levels. \nEach week\, we will practice skills that teach us how to recognize the types of thoughts\, feelings and needs happening in the present moment and free our attention to be more in “presence”\, connected to our bodies and our experience in the moment. We’ll build our capacity to listen to each other non-reactively and grow our ability to choose responses that are aligned with what we value. Practices include: \n• Recognizing when we’re taken out of the present\n• Using our experience in the body to return to the present\n• Connecting with what we most value\n• Listening and speaking in a way that nurtures connection\n• Formulating requests that are doable \nAnyone who experiences confusion in relationships with children\, parents\, sisters\, brothers\, neighbors\, coworkers could benefit from this workshop. \nRegister
URL:https://chiarayoga.com/yogaevents/practicing-ahimsa-nonviolent-communication-principles/
LOCATION:8 Limbs Yoga: Phinney Ridge\, 6801 Greenwood Ave N\, Seattle\, 98103
CATEGORIES:NVC,Series
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/01/BB-2011-007-crop-e1515515739759.jpg
ORGANIZER;CN="8 Limbs Yoga":MAILTO:phinneyridge@8limbsyoga.com
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