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X-WR-CALNAME:Chiara Yoga
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X-WR-CALDESC:Events for Chiara Yoga
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DTSTART;TZID=America/Los_Angeles:20231226T170000
DTEND;TZID=America/Los_Angeles:20231226T180000
DTSTAMP:20260525T220217
CREATED:20210105T014850Z
LAST-MODIFIED:20210105T014850Z
UID:13363-1703610000-1703613600@chiarayoga.com
SUMMARY:Taste of Somat - Weekly Class
DESCRIPTION:Tuesdays  |  5:00-6:00pm \nTake an hour to nurture your whole self during this ongoing Somat class. Each week\, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system\, quiet your muscles and decompresses your spine. The sequences are slow\, organic and fluid\, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress\, as well as alleviation of neck\, spine and hip complaints. Once in sync on the Somat\, you’ll land in a sensory experience that strays from the physical into the psychological and emotional. In this state\, you’ll reset the regenerative mechanisms of your nervous system\, become attuned to your body’s messages\, and experience more ease all around. \nOpen to all levels\, this class is a good choice for folks looking to slow down\, connect deeply with their bodies and beings\, and move into a peaceful meditative state. All physical abilities are welcome. \nCost: $10-$20. You’re welcome to pay what you can during these challenging times. \nChiara will send a Zoom link to registered participants 30 minutes prior to class: \n\nRegister by paying with Venmo at least 30 minutes prior to class. You’re welcome to pay for multiple classes at on Please add your email address and the words “Somat Class” to your Venmo payment to @Chiara-Guerrieri.\nRegister by sending a check: email Chiara for her address and let her know your intention participate.\n\nParticipants are invited to use their own Somat if they have one\, or they can purchase one for delivery prior to class. Purchase Somats here. \nIf you don’t own or cannot afford a Somat right now\, no worries. Please plan to have ready a yoga blanket or two (two large beach towels or other blankets will do the trick)\, a small cushion for your head\, a set of two yoga therapy balls or two tennis balls in a sock\, and a Theraband\, yoga strap\, or the belt from a bathrobe or long scarf you don’t mind using for your practice.
URL:https://chiarayoga.com/yogaevents/taste-of-somat-weekly-class-2023-12-26/
LOCATION:Zoom Video Conferencing
CATEGORIES:Classes,Drop-In Classes,Somat Class
ATTACH;FMTTYPE=image/png:https://chiarayoga.com/wp-content/uploads/2020/12/Screen-Shot-2020-12-10-at-8.05.29-AM.png
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231226T140000
DTEND;TZID=America/Los_Angeles:20231226T150000
DTSTAMP:20260525T220217
CREATED:20200629T175746Z
LAST-MODIFIED:20200629T175746Z
UID:13362-1703599200-1703602800@chiarayoga.com
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches\, breathing\, relaxation\, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
URL:https://chiarayoga.com/yogaevents/gentle-yoga-2023-12-26/
LOCATION:8Limbs Yoga Livestream
CATEGORIES:Classes,Drop-In Classes,Gentle Yoga
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/02/yoga_for_50_plus-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210112T170000
DTEND;TZID=America/Los_Angeles:20210112T180000
DTSTAMP:20260525T220217
CREATED:20210105T014850Z
LAST-MODIFIED:20210622T005548Z
UID:12240-1610470800-1610474400@chiarayoga.com
SUMMARY:Taste of Somat - Weekly Class
DESCRIPTION:Tuesdays  |  5:00-6:00pm \nTake an hour to nurture your whole self during this ongoing Somat class. Each week\, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system\, quiet your muscles and decompresses your spine. The sequences are slow\, organic and fluid\, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress\, as well as alleviation of neck\, spine and hip complaints. Once in sync on the Somat\, you’ll land in a sensory experience that strays from the physical into the psychological and emotional. In this state\, you’ll reset the regenerative mechanisms of your nervous system\, become attuned to your body’s messages\, and experience more ease all around. \nOpen to all levels\, this class is a good choice for folks looking to slow down\, connect deeply with their bodies and beings\, and move into a peaceful meditative state. All physical abilities are welcome. \nCost: $10-$20. You’re welcome to pay what you can during these challenging times. \nChiara will send a Zoom link to registered participants 30 minutes prior to class: \n\nRegister by paying with Venmo at least 30 minutes prior to class. You’re welcome to pay for multiple classes at on Please add your email address and the words “Somat Class” to your Venmo payment to @Chiara-Guerrieri.\nRegister by sending a check: email Chiara for her address and let her know your intention participate.\n\nParticipants are invited to use their own Somat if they have one\, or they can purchase one for delivery prior to class. Purchase Somats here. \nIf you don’t own or cannot afford a Somat right now\, no worries. Please plan to have ready a yoga blanket or two (two large beach towels or other blankets will do the trick)\, a small cushion for your head\, a set of two yoga therapy balls or two tennis balls in a sock\, and a Theraband\, yoga strap\, or the belt from a bathrobe or long scarf you don’t mind using for your practice.
URL:https://chiarayoga.com/yogaevents/taste-of-somat-weekly-class/
LOCATION:Zoom Video Conferencing
CATEGORIES:Classes,Drop-In Classes,Somat Class
ATTACH;FMTTYPE=image/png:https://chiarayoga.com/wp-content/uploads/2020/12/Screen-Shot-2020-12-10-at-8.05.29-AM.png
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200702T140000
DTEND;TZID=America/Los_Angeles:20200702T150000
DTSTAMP:20260525T220217
CREATED:20200629T180217Z
LAST-MODIFIED:20210105T020737Z
UID:11645-1593698400-1593702000@chiarayoga.com
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches\, breathing\, relaxation\, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
URL:https://chiarayoga.com/yogaevents/gentle-yoga-2/
LOCATION:8Limbs Yoga Livestream
CATEGORIES:Classes,Drop-In Classes,Gentle Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200702T103000
DTEND;TZID=America/Los_Angeles:20200702T113000
DTSTAMP:20260525T220217
CREATED:20200629T182228Z
LAST-MODIFIED:20210107T161123Z
UID:11727-1593685800-1593689400@chiarayoga.com
SUMMARY:Accommodated Yoga
DESCRIPTION:Thursdays  |  10:30-11:30am\n\nChiara organizes and offers a very special video-based small group\, gentle yoga session\, tailored to the needs of the participants. She includes warm ups\, strengthening and stretching in safe and modified ways\, including using a chair\, standing or lying down on floor or flat surface (couch or bed).\n\nFocusing on stability\, strength and range of motion\, this session is perfect for those who haven’t been in yoga for a long time or would like to reacquaint themselves with your bodies after injury\, illness\, surgery or an extended period of sedentariness.\n\n\nFirst time participants: email Chiara to join.\nReturning participants: pay $20 to Venmo @chiara-guerrieri prior to class. Zoom link sent once registered.
URL:https://chiarayoga.com/yogaevents/accommodated-yoga/
LOCATION:Zoom Video Conferencing
CATEGORIES:Accommodated Yoga,Classes
ATTACH;FMTTYPE=image/png:https://chiarayoga.com/wp-content/uploads/2020/06/Screen-Shot-2021-01-04-at-6.03.41-PM.png
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200701T093000
DTEND;TZID=America/Los_Angeles:20200701T103000
DTSTAMP:20260525T220217
CREATED:20200629T181234Z
LAST-MODIFIED:20210105T015200Z
UID:11699-1593595800-1593599400@chiarayoga.com
SUMMARY:All Levels Yoga
DESCRIPTION:Hatha Yoga refers to the use of yoga postures to strengthen and balance the body. In 8Limbs Hatha classes\, there will be minimal use of flow and more of a focus on the cultivation of steadiness and ease. These classes are a great option for those wanting to work on refining and/or holding postures. All Levels classes embrace the range of levels\, with modifications and opportunities to intensify or simplify as needed.
URL:https://chiarayoga.com/yogaevents/all-levels-yoga/
LOCATION:8Limbs Yoga Livestream
CATEGORIES:Classes,Drop-In Classes,Hatha Yoga All Levels
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2016/10/Chiara_Guerrieri_Portraits_Web-0304.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200630T140000
DTEND;TZID=America/Los_Angeles:20200630T150000
DTSTAMP:20260525T220217
CREATED:20200629T175746Z
LAST-MODIFIED:20210105T015036Z
UID:11615-1593525600-1593529200@chiarayoga.com
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches\, breathing\, relaxation\, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
URL:https://chiarayoga.com/yogaevents/gentle-yoga/
LOCATION:8Limbs Yoga Livestream
CATEGORIES:Classes,Drop-In Classes,Gentle Yoga
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/02/yoga_for_50_plus-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180721T090000
DTEND;TZID=America/Los_Angeles:20180721T220000
DTSTAMP:20260525T220217
CREATED:20180613T143255Z
LAST-MODIFIED:20180613T144928Z
UID:10442-1532163600-1532210400@chiarayoga.com
SUMMARY:Yoga in the Park - FREE
DESCRIPTION:Chiara will be offering a free yoga class to the public at the spectacular Olympic Sculpture Park\, in the summer collaboration between 8 Limbs Yoga Centers and the Seattle Art Museum (SAM). These classes are part of SAM’s summer programming and run Saturday mornings from July 14 through August 18\, 2018. Chiara will be teaching an All Levels Flow class for Family Day: Saturday July 21\, 9:00 – 10:00am \nClasses will be held at the Olympic Sculpture Park’s amphitheater. In the event of inclement weather classes will be moved into the adjacent Pavilion. Please bring your own mat and plan to arrive at least 15 minutes before class to check-in.
URL:https://chiarayoga.com/yogaevents/yoga-in-the-park-free/
LOCATION:SAM Olympic Sculpture Park\, 2901 Western Ave\, Seattle\, WA\, 98121\, United States
CATEGORIES:Classes,Drop-In Classes,Hatha Yoga All Levels
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2017/05/30740015-e1528900290221.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180207T174500
DTEND;TZID=America/Los_Angeles:20180207T190000
DTSTAMP:20260525T220217
CREATED:20180205T010044Z
LAST-MODIFIED:20180205T010044Z
UID:9718-1518025500-1518030000@chiarayoga.com
SUMMARY:Hatha Yoga All Levels
DESCRIPTION:The Sanskrit word Hatha relates to the use of force. Hatha Yoga refers to the use of yoga postures to strengthen and balance the body. In this hatha class there will be minimal use of flow and more of a focus on the cultivation of steadiness and ease. These classes are a great option for those wanting to work on refining and/or holding postures. \nAll Levels classes embrace the range of levels\, with modifications and opportunities to intensify or simplify as needed.
URL:https://chiarayoga.com/yogaevents/hatha-yoga-all-levels-2/
LOCATION:8 Limbs Yoga: Phinney Ridge\, 6801 Greenwood Ave N\, Seattle\, 98103
CATEGORIES:Classes,Drop-In Classes,Hatha Yoga All Levels
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/02/hatha-yoga-all-levels.jpg
ORGANIZER;CN="8 Limbs Yoga":MAILTO:phinneyridge@8limbsyoga.com
END:VEVENT
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