Sleep Easy on Somat
Having trouble sleeping?
Drape yourself over a Somat and quickly experience a state of calmness, relaxation and body ease like nothing else. In this workshop, you’ll be introduced to the mat itself, as well as the associated movements, breath-work and meditations designed to help shift your nervous system into a regenerative state that promotes sleep. Slow, organic sequences focus on the spine and the rhythm of the breath, gearing all aspects of yourself for deep relaxation and sleep.
Like flossing your spine, working on the Somat can become a daily part of whatever practice you choose. Once in touch with your own body – in particular the spine and the rhythm of the breath –you’ll land in a sensory experience that strays from the physical into the psychological and emotional. In this state, you’ll enhance the regenerative mechanisms of your body, become attuned to your body’s messages and find increased freedom and ease in your movement. All physical abilities welcome.