This Hatha yoga class is instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe.

Level II classes are for the intermediate yoga student. They are to both solidify one’s understanding and push one’s limits physically, mentally, and energetically.