The Sanskrit word Hatha relates to the use of force. Hatha Yoga refers to the use of yoga postures to strengthen and balance the body. In this hatha class there will be minimal use of flow and more of a focus on the cultivation of steadiness and ease. These classes are a great option for those wanting to work on refining and/or holding postures.

All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

Upcoming Classes

Wed 27

All Levels Yoga

October 27 @ 9:30 am - 10:30 am
Nov 03

All Levels Yoga

November 3 @ 9:30 am - 10:30 am
Nov 10

All Levels Yoga

November 10 @ 9:30 am - 10:30 am
Nov 17

All Levels Yoga

November 17 @ 9:30 am - 10:30 am
Nov 24

All Levels Yoga

November 24 @ 9:30 am - 10:30 am
Dec 01

All Levels Yoga

December 1 @ 9:30 am - 10:30 am
Dec 08

All Levels Yoga

December 8 @ 9:30 am - 10:30 am
Dec 15

All Levels Yoga

December 15 @ 9:30 am - 10:30 am
Dec 22

All Levels Yoga

December 22 @ 9:30 am - 10:30 am
Dec 29

All Levels Yoga

December 29 @ 9:30 am - 10:30 am

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