The Sanskrit word Hatha relates to the use of force. Hatha Yoga refers to the use of yoga postures to strengthen and balance the body. In this hatha class there will be minimal use of flow and more of a focus on the cultivation of steadiness and ease. These classes are a great option for those wanting to work on refining and/or holding postures.

All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

Upcoming Classes

Wed 03

All Levels Yoga

March 3 @ 9:30 am - 10:30 am
Wed 10

All Levels Yoga

March 10 @ 9:30 am - 10:30 am
Wed 17

All Levels Yoga

March 17 @ 9:30 am - 10:30 am
Wed 24

All Levels Yoga

March 24 @ 9:30 am - 10:30 am
Wed 31

All Levels Yoga

March 31 @ 9:30 am - 10:30 am
Apr 07

All Levels Yoga

April 7 @ 9:30 am - 10:30 am
Apr 14

All Levels Yoga

April 14 @ 9:30 am - 10:30 am
Apr 21

All Levels Yoga

April 21 @ 9:30 am - 10:30 am
Apr 28

All Levels Yoga

April 28 @ 9:30 am - 10:30 am
May 05

All Levels Yoga

May 5 @ 9:30 am - 10:30 am

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