The Sanskrit word Hatha relates to the use of force. Hatha Yoga refers to the use of yoga postures to strengthen and balance the body. In this hatha class there will be minimal use of flow and more of a focus on the cultivation of steadiness and ease. These classes are a great option for those wanting to work on refining and/or holding postures.

All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

Upcoming Classes

Wed 28

All Levels Yoga

July 28 @ 9:30 am - 10:30 am
Aug 04

All Levels Yoga

August 4 @ 9:30 am - 10:30 am
Aug 11

All Levels Yoga

August 11 @ 9:30 am - 10:30 am
Aug 18

All Levels Yoga

August 18 @ 9:30 am - 10:30 am
Aug 25

All Levels Yoga

August 25 @ 9:30 am - 10:30 am
Sep 01

All Levels Yoga

September 1 @ 9:30 am - 10:30 am
Sep 08

All Levels Yoga

September 8 @ 9:30 am - 10:30 am
Sep 15

All Levels Yoga

September 15 @ 9:30 am - 10:30 am
Sep 22

All Levels Yoga

September 22 @ 9:30 am - 10:30 am
Sep 29

All Levels Yoga

September 29 @ 9:30 am - 10:30 am

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