The Sanskrit word Hatha relates to the use of force. Hatha Yoga refers to the use of yoga postures to strengthen and balance the body. In this hatha class there will be minimal use of flow and more of a focus on the cultivation of steadiness and ease. These classes are a great option for those wanting to work on refining and/or holding postures.

All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

Upcoming Classes

Wed 25

All Levels Yoga

May 25 @ 9:30 am - 10:30 am
Jun 01

All Levels Yoga

June 1 @ 9:30 am - 10:30 am
Jun 08

All Levels Yoga

June 8 @ 9:30 am - 10:30 am
Jun 15

All Levels Yoga

June 15 @ 9:30 am - 10:30 am
Jun 22

All Levels Yoga

June 22 @ 9:30 am - 10:30 am
Jun 29

All Levels Yoga

June 29 @ 9:30 am - 10:30 am
Jul 06

All Levels Yoga

July 6 @ 9:30 am - 10:30 am
Jul 13

All Levels Yoga

July 13 @ 9:30 am - 10:30 am
Jul 20

All Levels Yoga

July 20 @ 9:30 am - 10:30 am
Jul 27

All Levels Yoga

July 27 @ 9:30 am - 10:30 am

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