The Sanskrit word Hatha relates to the use of force. Hatha Yoga refers to the use of yoga postures to strengthen and balance the body. In this hatha class there will be minimal use of flow and more of a focus on the cultivation of steadiness and ease. These classes are a great option for those wanting to work on refining and/or holding postures.

All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

Upcoming Classes

Wed 22

All Levels Yoga

July 22 @ 9:30 am - 10:30 am
Wed 29

All Levels Yoga

July 29 @ 9:30 am - 10:30 am
Aug 05

All Levels Yoga

August 5 @ 9:30 am - 10:30 am
Aug 12

All Levels Yoga

August 12 @ 9:30 am - 10:30 am
Aug 19

All Levels Yoga

August 19 @ 9:30 am - 10:30 am
Aug 26

All Levels Yoga

August 26 @ 9:30 am - 10:30 am
Sep 02

All Levels Yoga

September 2 @ 9:30 am - 10:30 am
Sep 09

All Levels Yoga

September 9 @ 9:30 am - 10:30 am
Sep 16

All Levels Yoga

September 16 @ 9:30 am - 10:30 am
Sep 23

All Levels Yoga

September 23 @ 9:30 am - 10:30 am

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