Somat Yoga for Relaxation and Rejuvenation

Somat Yoga for Relaxation and Rejuvenation

SOMAT YOGA FOR RELAXATION AND REJUVENATION Venue: Ballard Health Club In this workshop at Ballard Health Club, you will use a Somat ­­­­–– a specially designed “mat” that follows the length of your spine –– to experience a slowing down and a more vivid connection with...
Sound Bath on Somat

Sound Bath on Somat

Stressed? Overwhelmed? Exhausted? This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the SoulMat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour, not...

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