Somat Yoga for Relaxation and Rejuvenation

Somat Yoga for Relaxation and Rejuvenation

SOMAT YOGA FOR RELAXATION AND REJUVENATION Venue: 8 Limbs Phinney Ridge In these monthly workshops, you will use a Somat ­­­­–– a specially designed “mat” that follows the length of your spine –– to experience a slowing down and a more vivid connection with your body...
Somat Yoga for Relaxation and Rejuvenation

Somat Yoga for Relaxation and Rejuvenation

SOMAT YOGA FOR RELAXATION AND REJUVENATION Venue: Ballard Health Club In this workshop at Ballard Health Club, you will use a Somat ­­­­–– a specially designed “mat” that follows the length of your spine –– to experience a slowing down and a more vivid connection with...
Somat Yoga for Relaxation and Rejuvenation

Somat Yoga for Relaxation and Rejuvenation

SOMAT YOGA FOR RELAXATION AND REJUVENATION Venue: 8 Limbs Phinney Ridge In these monthly workshops, you will use a Somat ­­­­–– a specially designed “mat” that follows the length of your spine –– to experience a slowing down and a more vivid connection with your body...

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