What is Sound Bath on SoulMat?

What is Sound Bath on SoulMat?

The tradition of using singing bowls for meditation, music, relaxation, and personal well-being dates back centuries. In some Buddhist practices, singing bowls are used as a signal to begin and end periods of silent meditation, as part of chanting phrases, or even to...
Bringing the SoulMat Roots Home

Bringing the SoulMat Roots Home

I am in Italy, and what I’m seeing here is knocking my socks off. It’s not the fabulous Italian sandals (which by the way no Italian would ever wear socks with) or the lovely espresso I’m drinking. What’s blowing my mind is seeing the Somat in...

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