by Chiara Guerrieri | Oct 6, 2020 | EMS, General, Health, Wellness
I am so excited about EMS, let me tell you about it! My first session went like this: my instructor had me put on a jumpsuit that made me look like a superhero. Super cool already. The suit has electrodes running through it that align to the major muscles of my body....
by Chiara Guerrieri | Dec 6, 2018 | General, Health, Somat
Rooted and Open After an afternoon with a writer, editor and photographer, this is how they chose to describe me! I love it. All about homes and neighbors, this magazine focuses on those of us who live here in the northwest part of our northwestern city. I have spent...
by Chiara Guerrieri | Aug 10, 2018 | Featured, General, Health, Nonviolent Communication
Last week I spent seven days in a training called Nonviolent Leadership for Social Justice. Remember those bumper stickers that say “Subvert the Dominant Paradigm”? What I discovered at this training is that, while I always thought I was subverting the...
by Chiara Guerrieri | Jun 8, 2017 | Cuba 2018, General, Travel
Chiara and her travel partner Barbra Esher have scheduled their next Inner/Outer Travel excursion for Cuba in January/February 2019. They traveled to the island in March 2017 to set venues, meet locals and gather images to share with you. Enjoy this preview of the...
by Chiara Guerrieri | Dec 9, 2016 | General, Somat
SoulMat has a new name: Somat! The name features the word “soma” – which loosely translates to “body” – and which we use to describe the body-sensation experience of being on a Somat. These days, with our eyes on our computers and...
by Chiara Guerrieri | Nov 22, 2016 | General
This month, Barbra Esher — Chiara’s beloved travel partner & co-leader for their Inner/Outer Travel transformative journeys — has written a guest blog about Bali. Meet Barbra’s friends as well as the locals who will be escorting the...
