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Take a deep breath. You’ve just gently awoken from a deep Savasana after a soulful yoga practice with a view of the Italian countryside. Later, you might head for a nap, anticipating the authentic Italian meal you’ll enjoy among your new friends before heading to a magical Tuscan winery or healing hot springs. Join us for a week of unforgettable discoveries, transformational yoga, and living the good life in the Tuscan countryside.
Our La Dolce Vita Yoga in Tuscany, Italy event runs October 1-8, 2016.
The SoulMat is a beautiful self-care tool designed in Italy. Used with breath and prescribed movements, the SoulMat promotes spinal alignment and relieves deeply-held stress. Working on the SoulMat promotes release of your neck and back and relaxes your entire body and mind. The spine decompresses, thinking slows down, and you tune in to your body intelligence – the language of sensation.
Check out our upcoming SoulMat classes and workshops.
SoulMat Classes and Workshops
- October 28 @ 7:30 pm - 8:45 pm at Aditi Yoga Studios
Introducing the SoulMat
Group Yoga Classes
What is core? What is so important about it? Is core support equivalent to having an awesome set of abs? Core is where our central nervous system and our organs reside and function. Core is what is at the very center of our physical and energetic bodies. Our muscular...read more
The tradition of using singing bowls for meditation, music, relaxation, and personal well-being dates back centuries. In some Buddhist practices, singing bowls are used as a signal to begin and end periods of silent meditation, as part of chanting phrases, or even to...read more
Fall in Tuscany: Wine, Olive Oil and Truffles. Oh My! Not that you need an excuse to join us on the La Dolce Vita Tuscany 2016 trip, but if you’re looking for one, the countryside comes alive with festivals, feasts, and celebrations all revolving around the...read more
Yoga Teacher Training and Certification
Sample Teaching Modules
About Yoga Instruction
Finding a yoga class is easy; Finding inspiration is hard. Chiara’s personable and honest approach to yoga makes me feel welcome and warm each time I come to her class. The work is yours, but Chiara is always there to guide and share her wisdom.R.K.
Any time I take a yoga class with Chiara I am inspired by her knowledge teaching this ancient science to connect body mind and soul, but most of all I love Chiara’s sense of humor during in class to help us loosen up and stay focused at the same time.M.F.
Chiara teaches Yoga poses with joy and precision but she is always mindful to remind her students of the larger spiritual dimension of the practice.J.S.